Important points from this lesson: 1. The key to focus starts with bedtime the night before. Reflect on your day. Plan for tomorrow. Execute a 10-minute room rescue. 2. Things to avoid before bed. Staring at a screen. Taking a hot bath or shower. Eating a big meal. Links mentioned in this video: […] More
Important points from this lesson: How to calm down in the moment Chew gum. Breathe deeply. Sniff some lavender. Employ progressive muscle relaxation. Be mindful of your feelings. How to reduce your overall stress Exercise. Eat right. Add some green space. De-clutter your calendar. Learn to let go. Links mentioned in this video: Essential Oils More
Important points from this lesson: Get help early and often. Take inventory and make a plan. Change the way you shop. Links mentioned in this video: National Foundation for Credit Counseling Crown Financial Ministries Dave Ramsey More
