Pat/Stress.107 – Three things to do and three things to avoid right before bed

 

Important points from this lesson:

1. The key to focus starts with bedtime the night before.

  • Reflect on your day.
  • Plan for tomorrow.
  • Execute a 10-minute room rescue.

2. Things to avoid before bed.

  • Staring at a screen.
  • Taking a hot bath or shower.
  • Eating a big meal.

 

Links mentioned in this video:

Written by Josh Elledge - Chief Executive Angel

Josh Elledge Consumer Savings Expert and Founder/Chief Executive Angel, SavingsAngel.com®

Josh Elledge is on a mission to help Americans save money and time so they can give. He is Founder and Chief Executive Angel of SavingsAngel.com®, which was created to bolster the buying power of the average U.S. family by combining technology, coupons and smart thinking for extreme savings on household consumables and everyday items.

Through his work with SavingsAngel.com, Elledge has emerged as one of the nation's leading experts on consumer savings appearing in the media more than 2,000 times!

READ MY FULL BIO HERE: https://savingsangel.com/josh

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Pat/Stress.105 – The most effective ways to calm down when stressed
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Pat/Stress.104 – Seven Secrets to Successful Mornings