Pat/Stress.105 – The most effective ways to calm down when stressed

Important points from this lesson:

How to calm down in the moment

  1. Chew gum.
  2. Breathe deeply.
  3. Sniff some lavender.
  4. Employ progressive muscle relaxation.
  5. Be mindful of your feelings.

How to reduce your overall stress

  1. Exercise.
  2. Eat right.
  3. Add some green space.
  4. De-clutter your calendar.
  5. Learn to let go.

Links mentioned in this video:

Written by Josh Elledge - Chief Executive Angel

Josh Elledge Consumer Savings Expert and Founder/Chief Executive Angel, SavingsAngel.com®

Josh Elledge is on a mission to help Americans save money and time so they can give. He is Founder and Chief Executive Angel of SavingsAngel.com®, which was created to bolster the buying power of the average U.S. family by combining technology, coupons and smart thinking for extreme savings on household consumables and everyday items.

Through his work with SavingsAngel.com, Elledge has emerged as one of the nation's leading experts on consumer savings appearing in the media more than 2,000 times!

READ MY FULL BIO HERE: https://savingsangel.com/josh

patience stress busting

Pat/Stress.103 – Running out of money before the end of the month?
patience stress busting

Pat/Stress.107 – Three things to do and three things to avoid right before bed