Lack of energy, that dragged out feeling and just plain fatigue is a common complaint today. The extra boost from caffeine or sugar is a temporary fix, at best, and ultimately leads to an energy crash.
This energy crash has been labeled “biological debt” by the US News and World Report. Just like credit card debt, biological debt needs to be paid back. According to this article, biological debt is aviciouscycle that leads to stress and attributes to a variety of health problems. So, what can you do about it?
There are 3 different solutions offered in this report to get the energy you need to help you thrive, not just survive.